TRE® (Tension & Trauma Release Exercises) Program
Healing Through Natural Body Wisdom

What is TRE®?
TRE® is a simple yet powerful series of exercises that help the body release deep tension and stress. Developed by Dr. David Berceli, TRE® activates a natural shaking mechanism that helps calm the nervous system and promote healing from stress, tension, and trauma.
TRE® is safe, accessible, and can be practiced by anyone—regardless of physical ability. The exercises can be done lying down, sitting, or standing, making them ideal for people with disabilities.

How Does TRE® Work?
Through a series of gentle exercises, TRE® activates the body's natural tremoring response. This shaking helps release tension held deep in the muscles and nervous system—tension that often builds up from:

• Daily stress and worry
• Past difficult experiences
• Physical pain or limitations
• Feelings of isolation or sadness
• Natural disasters and emergencies

The shaking is not something you force—it happens naturally once the body feels safe enough to let go.

Benefits of TRE®
Participants in CORMIS's TRE® programs have experienced:

• Better, deeper sleep
• Reduced pain in shoulders, legs, and back
• More relaxed muscles
• Improved breathing
• More stable blood pressure

• Less worry and fear
• Reduced feelings of sadness and loneliness
• Greater sense of calm
• More positive outlook on life
• Feeling more connected to others

• Stronger connections with community
• Reduced feelings of isolation
• More confidence to participate in group activities
• Sense of belonging and support

TRE® at CORMIS
CORMIS has brought TRE® to over 260 people in Central Vietnam, including:

• People with disabilities
• Women with disabilities in rural communities
• Healthcare workers
• International students and expats
• Community organizations
• Disaster-affected communities

We have trained 7 Community Facilitators, including people with disabilities, who now share TRE® with their own communities.

Why TRE® Works for People with Disabilities
TRE® is particularly beneficial for people with disabilities because:

• It's adaptable – exercises can be modified for any physical ability
• It's empowering – participants learn to help themselves
• It addresses isolation – group sessions create connection and belonging
• It's affordable – once learned, it can be practiced at home for free
• It's non-invasive – no talking about painful experiences required
• It builds hope – many participants report unexpected improvements

As one participant shared: "I think my legs are paralyzed. Therefore, when doing TRE, I try to focus on my shoulders and arms. It is surprising to me that my legs now shake after I try doing normal exercises with people who have normal legs. I feel so much happy."

Join Our TRE® Programs
CORMIS offers regular TRE® sessions and training programs. Whether you are seeking personal healing, want to support your community, or wish to become a certified TRE® Community Facilitator, we welcome you.
Contact us to learn more about upcoming TRE® sessions and training opportunities.