TRE® (Tension & Trauma Releasing Exercises) is a simple, natural method to release stress, tension, and trauma held in the body. Developed by Dr. David Berceli, TRE uses a series of easy exercises to activate your body’s neurogenic tremor (a natural shaking mechanism that helps you let go of deep muscular tension and restore a sense of calm).

In daily life, especially after stressful events, our bodies can hold tension in ways that we don’t always notice. Over time, this can lead to anxiety, fatigue, sleep problems, and pain. TRE is thought to help the body unwind this tension, allowing the nervous system to reset.

People often report feeling:

TRE is based on the idea that all mammals have an instinctive way of recovering from stress: shaking. Just like animals tremble after danger passes, humans also have a natural tremor response. But we often suppress it.

TRE aim to safely reactivate this process through:

1. A short series of movements that gently fatigue key muscle groups.

2. This triggers neurogenic tremors, a calming, rhythmic shaking in the body.

3. The body begins to release stored tension, helping the nervous system return to balance.

TRE can benefit:

TRE is used around the world in schools, hospitals, disaster zones, therapy centers, and at home.

It is suitable for all body types and fitness levels and can be done alone or with guidance. You are always in control of the process.

At CORMIS, we believe that healing belongs to everyone. TRE is part of our mission to bring evidence-based, community-informed wellness tools to Vietnam.

We offer:

Interested in experiencing TRE with us at Cormis, being trained to do TRE, or bringing it to your community, organization, or school?

Contact us at "info@cormis.org" or check our instagram 'cormisvietnam' for upcoming TRE workshops in Da Nang.