ACTIVITIES

Today, we organized the first session of Tension – Trauma Releasing Exercises (TRE) for deaf youth aged 14-16.

We have organized another workshop to support students in practicing Tension & Trauma Releasing Exercises.

Our life experiences including stress from work, broken relationships, chronic pain, shape who we are in both positive and negative ways. Over time, we hold onto stress which begins to affect our personal mental, emotional and physical well-being as well as our relationships with others.