Today, we organized the first session of Tension – Trauma Releasing Exercises (TRE) for deaf youth aged 14-16. With the support of a sign language interpreter and detailed, slow instructions, the youth practiced TRE in a safe, relaxing space. TRE is especially meaningful for disabled youth, who have little access to relaxation and emotional release techniques. This method helps them release stress, reduce anxiety and feel the natural relaxation of the body, thereby building confidence in taking care of their mental health. One youth shared: “This is the first time I feel my body naturally relax like that. It feels so new, I want to practice more!” Thank you for bringing positive energy! Let's look forward to the next TRE sessions to continue our journey of relaxation and recovery!